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Trainers Professional Version

You are here : How Does it Work > Demo Fitness Planner > Interactive Test Drive


View just a few samples of the over 500 [*and growing] detailed exercise descriptions, and 1000 illustrative images available in the Fitness Planner and Members Only area of the website.

INSTRUCTIONS:

1. Move your mouse over the muscle group image below
2. Click on a muscle group of interest
2. Click on an exercise of interest

All this information and more is available to assist you achieve your goals.
 
 
Muscle Groups Back Back Calves Calves Hamstrings Hamstrings Buttocks Forearms Forearms Abdominals Triceps Triceps Chest Inner thigh Quadriceps Quadriceps Biceps Biceps Shoulders Shoulders Shoulders Shoulders
Chest Exercises

Press Dumbbell on Swiss Ball (134)

Press Barbell Flat Bench (141)

Chest Stretch with Swiss Ball (170)


Building, recording and monitoring your training program couldn’t be simpler

The Fitness Planner includes a multitude of great tools for building, recording and monitoring your training program.

Preview just some of the great features below:
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