2. I havent exercised in years - can I use Training Buddy workouts? Before commencing any new from of exercise program it is essential to have a physical check up from your local GP. When you have the go ahead, remember to start slowly and stick to the beginner Programs for the first few months.
Back to Top 1. What is Training Buddy? Training Buddy is your ultimate fitness training tool, enabling you to plan, record and monitor your fitness program.
Training Buddy combines the use of an online Membership and PC based Personal Fitness Planner to provide you with a comprehensive database of exercises, stretches and workouts.
Back to Top 3. How do I become a Training Buddy Member? Click on any of the join now links that can be found throughout the website.
Complete the online form, and submit for immediate access to the Members Area and Personal Fitness Planner.
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Learn how to plan, implement, record and monitor your training programs as you progress.
