Enter Body Measurements and Weight to calculate your Body Condition Index rating. View Screenshot.Join Now!
Step 2 : Weekly Training Plans Provided
Select Weekly Schedule from Workout Library according to Color Rating of Body Condition Index.
These professionally compiled training schedules are designed to ensure your hard work is efficient and goal orientated, with proven results. View Screenshot.Join Now!
Step 3 : Daily Workouts Detailed
Weekly Training Plans include detailed Daily Workouts. Workouts are designed to provide structure and balance to your exercise routines, ensuring maximum benefit for time and effort. View Screenshot.Join Now!
Step 4 : Detailed Exercise Instruction
A comprehensive library of detailed exercise images, descriptions and instruction. Training tips are included to ensure each exercise is performed correctly, effectively and safely. View Screenshot.Join Now!
Step 5 : Nutrition Guidelines
Training is only part of the answer to total well-being, Training Buddy provides a dedicated Nutrition component offering professional advice and tips on healthy eating and nutrition. View Screenshot.Join Now!
Learn how to plan, implement, record and monitor your training programs as you progress.
Step 1 : Body Measurements
 "View Measurement Screenshot")
 "View Schedule Screenshot")
 "View Workout Screenshot")
 "View Exercise Detail Screenshot")
 "View Nurition Article Screenshot")
